I’m a running tech expert — beginner runners should spend $500 on these 3 things to be set for up to 500 miles of training

I’ve been reviewing fitness kit for TechRadar for around five years now, and writing about fitness for over a decade. Whether it’s the best smartwatches for running or the best bone conduction headphones, I’ve tried and rated dozens of devices. So I’m well placed to advise beginners on which gear to get.

As with many other pursuits, when you start to take running more seriously you can end up spending an awful lot of money. If you’ve gone on your first few jogs wearing cheap trainers, and are now deciding to take the hobby seriously, it can be tough to figure out what to spend your money on, and how much you should spend.

That’s where I can help — I can recommend three essential items of top-flight running gear to carry you hundreds of miles, possibly over two years of training depending on how quickly you chew up the pavement, for a total cost of less than $500.

The shoes: Saucony Ride 18

While some people who find regular running shoes painful might need specialist shoes that compensate for uneven gaits, most will be happy with a well-reviewed shoe we call an ‚all-rounder‘: shoes that are comfortable for day-to-day training, are hard-wearing (they could last up to 500 miles, depending on the runner) and don’t cost too much. Enter the Saucony Ride series, my fave daily trainers. We gave the Saucony Ride 18 4.5 stars in our review, and I loved the follow-up Saucony Ride 19 during testing.

The trick to getting running shoes at deep discounts is to go one or two years back from the latest model, but make sure you buy them first-hand. So to free up some more of our budget, I recommend opting for the Saucony Ride 18 (men’s), which are currently reduced from $145 down to $89.94 at Amazon in the retailer’s Spring Sale, over the full-price Ride 19. The women’s shoe is reduced from $145 to $90.65 at Amazon too, although a smaller range of sizes are available.

The Garmin Forerunner 55 is, strictly speaking, the cheapest Garmin watch you can get, but it’s getting old and its replacement — the Garmin Forerunner 165 — is a far better choice for the modern runner. It’s cheaper than the Garmin Forerunner 570 and Garmin Forerunner 970, and shares many of their excellent software features. It’s a bit plastic-feeling, but it’s light, lasts for up to 11 days (take that, Apple Watch) and is engineered for runners.

It’s also on offer right now at close to its lowest-ever price: the Garmin Forerunner 165 is reduced from $249.99 to $199.99 at Amazon in either its black or white variations, saving you a cool $50. Added to the shoes, we’ve spent $290 so far.

We rated the Shokz OpenRun Pro 2 as our top pick for runners in our 4.5 star review, and right now you can get the Shokz OpenRun Pro 2 for just $139.95 at Amazon, down from $179.95, in the retailer’s Spring Sale event.

This brings us up to a total of approximately $430 for the lot — with the remaining $70 earmarked for a nice pair of running shorts or leggings. Nailed it!