What You Should Know
- The Integration: Mira, the leader in at-home lab-grade hormone testing, has launched a direct integration with ŌURA, the maker of the popular smart ring.
- The Data Flow: Users can now view Oura’s biometric data—specifically sleep, readiness, and temperature trends—directly inside the Mira app, alongside their hormone concentrations.
- The Goal: The partnership aims to provide “context” to women’s health data. By correlating a drop in sleep quality with a specific hormonal shift (like perimenopause or ovulation), users can understand the why behind their symptoms rather than just tracking the what.
Contextualizing the “Invisible”
Hormones are the operating system of the body, yet they are rarely measured in context with daily life. This integration moves beyond isolated metrics. Instead of seeing a “bad sleep score” in isolation, a user might see that their sleep disruption aligns perfectly with a spike in luteinizing hormone (LH) or a drop in estrogen.
Dr. Chris Curry, Clinical Director of Women’s Health at ŌURA, calls this “body literacy.” “Hormonal changes play a critical role in how women feel each day… By combining Mira’s lab-grade hormone data with Oura’s continuous biometrics… we’re helping women see how hormonal shifts show up in their everyday lives.”
Three Key Use Cases
The collaboration is targeting three distinct stages of women’s health:
- Fertility: Combining Mira’s hormone tracking with Oura’s temperature trends provides a double-confirmation method for identifying ovulation and understanding cycle fluctuations.
- Perimenopause: Women can track how erratic hormone changes are directly impacting their sleep quality and recovery, allowing them to adjust routines proactively.
- Imbalance Management: Users can finally correlate vague symptoms like “fatigue” or “low energy” with underlying hormonal shifts, providing concrete data to show a doctor.
“More women than ever track health metrics like sleep, stress, activity, strain, but rarely have the tools to see the real reasons behind their symptoms,” said Sylvia Kang, CEO and founder of Mira. “With this integration, we’re connecting hormone data with daily health signals, giving women insights they can act on. Understanding these patterns can change how women manage fertility, navigate perimenopause, or address hormonal imbalances.”
The Mira x ŌURA integration is now available to Mira users
