Dawn Health
Improve sleep naturally with personalized coaching and therapy. Develop better sleep habits using behavioral tools and expert guidance, eliminating the need for sleep aids or medications.
What is Dawn Health?
Dawn Health is a digital health platform that offers a specialized app for managing insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I). The app aims to help users improve their sleep quality by providing structured therapy sessions and personalized coaching, focusing on changing unhelpful thinking patterns and behaviors that affect sleep.
Key Features:
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CBT-I Therapy: The app delivers evidence-based CBT-I, recognized as the first-line treatment for insomnia, helping users understand and alter their sleep-related thoughts and behaviors.
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Personalized Sleep Coaching: Users are paired with a sleep coach who guides them through their sleep journey, tailoring advice and strategies based on individual needs.
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Daily Insights: The app tracks sleep patterns and provides insights to help users identify factors affecting their sleep.
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Ongoing Support: Users receive continuous support from their sleep coach, allowing for adjustments to their program based on progress and challenges.
Summary
Dawn Health is an innovative app designed to help users manage insomnia through a structured approach based on CBT-I. By combining personalized coaching with evidence-based strategies, it offers a comprehensive solution for improving sleep quality and overall well-being.
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