What is fitIQ?

fitIQ is an advanced analytics platform designed to enhance the WHOOP® user experience by providing in-depth analysis and visualization of health, fitness, sleep, and recovery data. By securely syncing with your WHOOP account, fitIQ offers unique insights into long-term trends, goal tracking, and personalized achievements, enabling users to make informed decisions about their well-being.

Key Features:

• Comprehensive Data Visualization: Access and analyze your entire WHOOP metric history, from the first day to the present, identifying long-term patterns over months and years.

• Flexible Date Range Analysis: Query data across various time frames—days, weeks, months, years, or all time—to uncover macro patterns in physiological cycles.

• Compound Metrics Aggregation: Combine multiple metrics where applicable for enhanced insight, utilizing diverse visualizations such as line charts, bar charts, and rolling calendar views.

• Calendar Mode: Obtain annual overviews of current and past years, delve into specific months, or examine individual days in detail, with color-coded data based on recovery, strain, or sleep scores.

• Trend Tracking: Monitor core metrics over time to easily identify trends and patterns, with over 20 core metrics tracked on a single page displaying the last six weeks, months, quarters, or years.

• Goal Tracking: Set weekly, monthly, or annual goals against various WHOOP metrics, including cumulative totals, maximums, and averages, with the option to share progress publicly for added accountability.

• Achievement Badges: Earn badges based on WHOOP metrics, habits, and activities, and track streaks and personal bests to maintain motivation and adherence to health objectives.

Summary:

fitIQ serves as a powerful companion for WHOOP users, delivering advanced analytics and visualizations that enhance the understanding of long-term health and fitness trends. Its goal tracking and achievement features foster motivation and accountability, while the user-friendly interface ensures accessibility. Although it requires a Pro membership for full access and is exclusive to WHOOP users, fitIQ's unique offerings make it a valuable tool for those committed to optimizing their health and performance.