Achieve sustainable peak performance with The Upward Spiral Playbook, the evidence-based, comprehensive guide designed for those seeking to reach their highest potential without relying on touchy-feely solutions.
7 Cups connects users with trained volunteer listeners for free emotional support and online therapy, providing help for anxiety, depression, and other mental health issues.
Amica is an AI-powered mental health chatbot that provides emotional support and coping strategies for users experiencing stress, anxiety, or depression. It engages in empathetic conversations and offers resources to improve mental well-being and resilience.