Improve your sleep quality and manage insomnia with this app that provides sleep education, a personalized sleep plan, and a sleep diary based on cognitive behavioral therapy for insomnia (CBT-I) principles.

Stay motivated and on track during the 75-day hard challenge with this ultimate progress tracker app that helps you complete five daily tasks, upload selfies, and receive personalized AI-generated tasks to keep you engaged and accountable.

Earn digital currency called sweatcoins for your daily steps and redeem them for gadgets, sports gear, fitness training, healthy nutrition, and more with this innovative step counter and activity tracker app that rewards you for staying active.

Gradually reduce your smoking habit with this simple app that increases the time interval between smoke breaks each day, helping you smoke less and less until you reach your goal of quitting or cutting back significantly.

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