Browsing: sleep

The sleep tracking industry is entering a new phase. For years, organizations have invested in programs expecting insight into recovery,…

Share on PinterestResearch shows that using sleep apps may increase stress in people with insomnia. Image Credit: janiecbros/Getty ImagesA recent…

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Share on PinterestSimple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day, can improve…

Fitbit rolls out some „significant updates“ to its app for Premium subscribersThis will include a 15% boost to „sleep staging…

World Sleep Day took place last Friday, and if the event left you determined to improve your snoozing habits, perhaps…

I looked at my watch. It was only 1pm, and Bulbasaur was already asleep.For the last few days, I have…

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What You Should Know The Deal: Eight Sleep has secured a $50M strategic investment led by Tether Investments, pushing the…

Share on PinterestA recent study shows that getting between 7 to 7.5 hours of sleep may help lower your risk…