Browsing: sleep

Blood pressure has long been considered the „holy grail“ of PPG-powered wearable tech. Because (up until now) you really need…

Colin Lawlor, CEO of Sleep.ai Health AI is only as good as the data it’s built on. And when it…

The sleep tracking industry is entering a new phase. For years, organizations have invested in programs expecting insight into recovery,…

Share on PinterestResearch shows that using sleep apps may increase stress in people with insomnia. Image Credit: janiecbros/Getty ImagesA recent…

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Share on PinterestSimple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day, can improve…

Fitbit rolls out some „significant updates“ to its app for Premium subscribersThis will include a 15% boost to „sleep staging…

World Sleep Day took place last Friday, and if the event left you determined to improve your snoozing habits, perhaps…

I looked at my watch. It was only 1pm, and Bulbasaur was already asleep.For the last few days, I have…

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