Getting better sleep is easier with the right app. Whether you want detailed tracking, relaxing sounds, or guided meditations, these 10 sleep apps for 2025 have you covered. Here’s a quick overview:

• Sleep Cycle: Tracks snoring, sleep stages, and uses a smart alarm to wake you gently. ($39.99/year)
• Calm: Celebrity-narrated sleep stories and mindfulness exercises. ($69.99/year)
• Headspace: Focused on meditation and mental preparation for better sleep. ($94.99/year)
• SleepScore: Data-driven insights with 32 sleep parameters tracked. ($49.99/year)
• Pillow: Combines sound and motion tracking with guided sleep tools. (iOS only, $39.99/year)
• Relax Melodies: Customizable soundscapes and expert-designed exercises. ($59.99/year)
• Sleep as Android: Android-specific sleep tracking with smart alarms. ($29.99/year)
• Noisli: Create personalized sound environments for sleep and focus. ($49.99/year)
• Pzizz: AI-generated soundscapes for sleep, naps, and focus. ($99.99/year)
• BetterSleep: Tracks sleep and snoring, plus relaxation tools and smart home integration. ($59.99/year)

Quick Comparison Table

Pick the app that fits your needs - whether it’s tracking, relaxation, or mindfulness - and start sleeping better today.

1. Sleep Cycle

Sleep Cycle uses advanced sound analysis to give you a detailed look at your sleep habits. It doesn’t just track your sleep - it listens for snoring, sleep talking, and even coughing to provide a complete picture of your nightly rest ^[2][4].

What makes Sleep Cycle stand out? Its smart alarm. This feature studies your sleep patterns and wakes you up during your lightest sleep phase within a customizable 45-minute window. The result? You wake up feeling more refreshed and less groggy ^[2][4].

The app provides easy-to-read sleep stats and daily graphs to help you track your progress. If you opt for the premium version, you’ll get extras like sleep stories, guided meditations, and long-term trend analysis. Plus, it syncs with Apple Health and Philips HUE for added convenience. The "Sleep Aid" section is packed with tools to help you wind down:

• Relaxing sleep stories and guides
• A library of soothing sounds
• Mindfulness and meditation content
• Long-term trend tracking
• Sound recording features
• Compatibility with upcoming 2025 smart home standards

With a 4.7-star rating from over 192,000 reviews on Google Play ^[5], users clearly trust and enjoy the app.

Available for both iOS and Android, with free and premium options, Sleep Cycle is a strong choice for anyone looking to improve their sleep habits.

2. Calm

Calm sets itself apart by prioritizing mindfulness to help users sleep better. With an impressive 4.8/5 rating on the App Store from 1.5 million reviews, it’s a favorite among those looking to wind down.

The app’s highlight? Its vast collection of sleep stories and guided meditations. Imagine falling asleep to soothing narrations by stars like Matthew McConaughey or LeBron James - these stories are crafted to help you relax and drift off naturally ^[1].

Here’s a breakdown of Calm’s premium offerings:

Studies back Calm’s effectiveness, with users reporting better sleep quality and fewer insomnia symptoms ^[1]. Pairing Calm with a data-focused app like Sleep Cycle could create a well-rounded sleep routine.

Pricing: $14.99/month or $69.99/year after a 7-day trial ^[1].

3. Headspace

Headspace (4.8/5, 1M+ reviews) blends guided meditations and sleep stories to tackle mental hurdles that can interfere with restful sleep. While Calm leans on celebrity-narrated tales, Headspace takes a more science-driven route, merging sleep research with meditation techniques.

Rather than focusing on audio tracking like Sleep Cycle or celebrity narrations like Calm, Headspace zeroes in on preparing the mind for sleep through structured meditation courses. According to a JAMA study, users who practiced for 10-20 minutes daily over eight weeks saw clear improvements in sleep quality ^[2].

• Monthly subscription: $12.99
• Annual subscription: $94.99
• Student discount: $9.99/year (with valid .edu email)

This pricing places Headspace in the middle ground - less expensive than Calm's premium plans but pricier than Sleep Cycle's freemium model.

"Headspace partners with healthcare providers and employers through wellness programs."

4. SleepScore

SleepScore uses your smartphone's sensors to deliver detailed sleep analysis by tracking breathing patterns and body movements. Unlike apps such as Headspace that emphasize meditation, SleepScore zeroes in on data-driven sleep insights by analyzing 32 different sleep parameters, including breathing rates and movement detection ^[1].

What sets SleepScore apart is its focus on providing in-depth sleep metrics rather than mindfulness content. The app breaks down your sleep patterns with precision, offering scientific insights based on clinical research. This makes it a great choice for users who prioritize data and want a deeper understanding of their sleep habits.

Pricing Options

• Free Tier: Includes basic sleep tracking and analysis
• Premium (SleepScore Plus): $9.99/month
• Annual Plan: $99.99/year

While it doesn’t offer the extensive meditation libraries of Calm or Headspace, SleepScore’s clinical approach to sleep tracking is perfect for users who want actionable insights into their sleep patterns. Its compatibility with major health platforms and the ability to maintain a detailed sleep diary make it a valuable tool for anyone looking to improve their sleep while complementing mindfulness practices from other apps.

5. Pillow

Pillow uses a multi-sensor system that combines accelerometer data and sound monitoring to evaluate your sleep stages. While SleepScore focuses heavily on clinical metrics, Pillow blends biometric tracking with relaxation tools, taking a page from Calm's soothing approach.

Pillow doubles as both a sleep tracker and a sleep aid. It tackles sleep challenges with features like guided sleep stories, meditation exercises, and customizable ambient sounds.

Pricing Structure

• Free Version: Offers basic sleep tracking and limited analysis.
• Premium Subscription: Unlocks all features, including in-depth analytics.
  • Monthly: Available via in-app purchase.
  • Annual: Discounted for yearly plans.

With its Apple Health integration, Pillow fits seamlessly into existing wellness routines, making it a solid choice for users who want to track and improve their sleep.

6. Relax Melodies

Relax Melodies combines sleep tracking with therapeutic tools, offering a unique mix of features designed by professionals. The app includes over 100 premium sounds and more than 200 guided meditations. It holds a 4.4-star rating from 353,000 users on Google Play ^[3]. Its standout feature is "sleep moves" - mind and body exercises created by sleep experts to enhance relaxation.

The app's customizable soundscapes allow users to mix and match sounds to create a personalized sleep environment. These soundscapes work hand-in-hand with the expert-designed exercises for a tailored sleep experience.

Clinical Validation

Relax Melodies delivers results: 91% of users report better sleep quality after just one week of consistent use ^[3]. This aligns with clinical metrics from SleepScore while also providing guided content similar to Calm.

Subscription Options

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7. Sleep as Android

Sleep as Android has gained popularity with over 10 million downloads and a 4.5-star rating on the Google Play Store ^[5]. It uses sound analysis and motion tracking, similar to apps like Sleep Cycle and Pillow, to monitor your sleep patterns. The app works with your phone's sensors, so you don’t need a wearable device ^[1].

Beyond tracking, the app includes a library of relaxing sleep sounds to help you unwind ^[1]. It also integrates with multiple health and wellness apps, giving you a broader view of your overall health.

Subscription Options

Sleep as Android combines its data-focused tools with Android-specific features, making it a great choice for those looking for a detailed sleep tracking experience.

8. Noisli

If you're more interested in creating the perfect sound environment than tracking your sleep data, Noisli is worth checking out. This app focuses solely on customizable background noise, letting you mix nature sounds, white noise, and ambient effects to create your ideal soundscape - similar to Relax Melodies but without any guided content or sleep tracking features.

Noisli takes a browser-first approach with a simple, minimalist design that users seem to love. It has a 4.5-star rating on Trustpilot from over 1,000 reviews. While it doesn't provide sleep metrics, its streamlined approach makes it a great companion to data-heavy apps like SleepScore.

You can save your custom sound mixes for future use, ensuring your sleep environment stays consistent. Plus, the minimalist design avoids any distractions, making it a straightforward tool for optimizing your sound environment.

9. Pzizz

Pzizz takes AI-powered sleep solutions to the next level with its patented algorithm. Unlike static soundscapes from apps like Noisli, Pzizz creates evolving, AI-generated audio that changes with each session, preventing the sounds from becoming repetitive or predictable.

It offers three modes tailored to different needs:

Users have reported up to a 45% improvement in sleep quality ^[2], which aligns with the clinical effectiveness seen in apps like SleepScore. Pzizz also boasts strong ratings: 4.8/5 on the App Store and 4.5/5 on Google Play.

Here’s a breakdown of its pricing options:

While Pzizz excels in crafting a customized audio environment for better sleep, some users feel its sleep tracking features fall short compared to dedicated tracking apps. However, for anyone who finds white noise or nature sounds ineffective, Pzizz offers a fresh approach to improving rest and focus.

10. BetterSleep (formerly Relax Melodies)

Wrapping up our list is BetterSleep, the updated version of Relax Melodies. This app blends advanced sleep tracking with tools designed to help you unwind and improve your rest. It builds on the foundation of its predecessor by offering a more complete approach to sleep improvement.

BetterSleep monitors snoring, tracks sleep phases, and even connects with Philips HUE to simulate a natural sunrise. Unlike apps that focus on one aspect - like SleepScore for data or Noisli for soundscapes - BetterSleep delivers a well-rounded sleep solution.

What makes BetterSleep stand out is its combination of expert-designed meditation programs and customizable sound options. Sleep specialists have contributed to its library, ensuring users get access to high-quality relaxation tools backed by research.

Subscription Options

With a 4.7/5 rating from over 192,000 Android users ^[5], BetterSleep is the only app in this list that combines clinical-grade tracking with customizable soundscapes. It’s a perfect mix of data and relaxation tools for a better night’s sleep.

Comparison Table

Here's a quick overview of how these sleep apps stack up:

If you're unsure which app suits your needs, platforms like Healthradar offer up-to-date expert reviews to guide your decision.

Conclusion

Sleep Cycle stands out for its microphone-based sleep stage tracking, while BetterSleep combines sleep diagnostics with relaxation tools, enhanced by smart home connectivity. Sleep Cycle focuses on precise tracking, whereas BetterSleep blends useful data with tools to help you unwind.

When choosing a sleep app, keep these factors in mind:

• Your Main Objective: Decide if you need detailed sleep tracking, relaxation features, or a mix of both.
• Device Compatibility: Verify that the app works with your device and operating system.
• Integration Options: Check how well the app syncs with your health tools and smart devices.

Using these apps consistently and reviewing the data they provide can improve their impact. Features like Sleep Cycle's daily graphs or SleepScore's trend analysis help you spot patterns and fine-tune your sleep habits.

Emerging tools like Pzizz's dynamic soundscapes show how sleep tech is evolving. Paired with classic features like smart alarms and relaxation content, today's sleep apps are better equipped to support healthier sleep routines.

FAQs

What is the best app for tracking your sleep?

Here’s a quick breakdown of some top sleep-tracking apps:

Other options worth considering:

• Calm: Great for its sleep stories and guided meditations, perfect for winding down.
• SleepScore: Offers advanced tracking for those who want detailed insights.
• Headspace: Ideal for guided relaxation with structured meditation programs.

Tip: Consistency is key - use your chosen app regularly to get the most accurate insights.